Did you know that pumpkin is low in calories and rich in vitamins? Pumpkin is a versatile squash that belongs in more than just lattes.

It has a range of benefits, including being one of the best-known sources of beta carotene - a powerful antioxidant that gives veggies their orange colour. When digested, it turns beta carotene into vitamin A. Research shows that consuming foods with high levels of beta carotene can protect against asthma, heart disease and diabetes.

Here are some of the best pumpkin recipes to try this autumn for all your cool-weather cravings.

The Best Pumpkin Recipes For Autumn

Pasta with Smoky Pumpkin Cream Sauce
This super easy to make creamy pasta is elevated with smoked paprika. Enjoy a warm smokey flavour with the sweetness of pumpkin puree.

Pumpkin Spice Banana Bread
This comforting spiced pumpkin banana bread is the perfect seasonal treat. The warmth of caramel-y brown sugar, pumpkin pie spice and ginger feel like a warm hug. Perfect for breakfast, or add a glaze for a sweet after-dinner treat.

Ricotta-Pumpkin Gnocchi with Brown Butter
These rustic dumplings get their super-soft texture from a combination of pumpkin, ricotta, and Parmesan cheese.

Baked Mini Pumpkin Pots
Pumpkin, sausage, herbs, and eggs come together in this perfect little side dish for fall feasts or breakfast.

Pumpkin Waffles or Pancakes
Vegan pumpkin pancakes are fluffy, delicious, and the perfect combo of pumpkin with a bit of cinnamon spice. If you prefer waffles, here is the perfect recipe for you.

Roasted Pumpkin, Marjoram, and Blue Cheese Frittata
This may be one of the coziest recipes on the list. This autumnal frittata is made with butternut squash, Parmesan, and other spices.

Vietnamese Pumpkin Soup

Use kabocha squash or canned pumpkin puree to make this pumpkin soup that’s easy and healthy. Garnish it with various toppings, like a drizzle of chili oil, a dollop of yogurt or sour cream, or a sprinkle of Thai basil.

Brûléed Bourbon-Maple Pumpkin Pie

We couldn’t finish this list without one pumpkin pie. This chocolate pie dough and pumpkin filling combine to create an unforgettable dessert.